Mushroom Cheese Crostini with Watercress

2 Reviews
100% would make this recipe again

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Preparation : 15 min Cooking : 5 min
450 calories/serving

Ingredients

1 tbsp olive oil 15 mL
16 button (white) mushrooms, thinly sliced 220 g
2 shallots, finely chopped 80 g
4 tbsp butter, unsalted, softened 55 g
1 tsp curry powder 3 g
8 slices country bread, lightly toasted 360 g
1 bunch watercress 120 g
8 slices cheese, low-fat 170 g

Method

  1. Prepare the vegetables: Thinly slice the mushrooms and finely chop the shallots.
  2. Heat half of the oil in a skillet over medium heat. Add the mushrooms and sauté, with stirring, until the mushrooms are browned and any liquid they give off has evaporated, about 3 min. Lower the heat, then add the remaining oil and the shallots. Sauté about 2 min, then season with salt and pepper to taste. Set aside.
  3. Preheat the top broiler. Arrange the bread slices on a baking sheet then grill for a couple minutes until lightly browned.
  4. In a small bowl, mix the butter with the curry, then spread this mixture on the toasted bread slices. Put one half of a cheese slice on each bread slice, then add the mushrooms and top with the watercress. Cover with the remaining half-slices, taking care to cover the watercress leaves so that they will not burn.
  5. Put in the oven at a distance of about 10 cm below the heating element and grill until the cheese melts and the crostini tops are nicely coloured, 2-3 min. Serve.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

450

Fat

20 g

31 %

Saturated 9.9 g
+ Trans 0.6 g

53 %

Cholesterol

40 mg

Sodium

750 mg

31 %

Carbohydrate

49 g

16 %

Fibre

5 g

19 %

Sugars

6 g

Net Carbs

44 g

Protein

21 g

Vitamin A

41 %

Vitamin C

22 %

Calcium

29 %

Iron

27 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin K, Zinc
Good source of  :
Copper, Fibre, Pantothenic Acid, Potassium
Source of  :
Vitamin B12, Vitamin B6, Vitamin C, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 1
Meat and Alternatives 1 ½
Fats 3 ½
More info
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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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