Mixed Greens with Sun-Dried Tomatoes

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Soaking : 30 min Preparation : 15 min
100 calories/serving

Ingredients

1/2 red onions 80 g
8 cups mixed greens 200 g
2 tbsp extra virgin olive oil 30 mL
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1 tsp Dijon mustard 5 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
2 sun-dried tomatoes (oil packed) 8 g
20 g feta cheese, light, crumbled

Method

  1. Thinly slice the onion, then soak it in a small bowl, filled with water and a few drops of vinegar. Set aside 30 min or leave it overnight in the refrigerator. This makes the raw onion easier to digest and crispier.
  2. Wash and dry the mixed greens, then arrange on a serving plate. Add the drained onion, sun-dried tomatoes and crumbled feta cheese.
  3. Pour the oil, lemon juice and mustard into a small bowl. Season with salt and pepper to taste then whisk to emulsify the vinaigrette. Pour it over the mixed greens and serve.

Nutrition Facts Table

per 1 serving (90 g)

Amount

% Daily Value

Calories

100

Fat

8 g

13 %

Saturated 1.4 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

130 mg

5 %

Carbohydrate

5 g

2 %

Fibre

1 g

5 %

Sugars

2 g

Net Carbs

4 g

Protein

3 g

Vitamin A

28 %

Vitamin C

24 %

Calcium

10 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Folacin
Source of  :
Calcium, Iron, Magnesium, Manganese, Potassium, Vitamin C, Vitamin E
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives 0
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.