Mixed Berries

22 Reviews
100% would make this recipe again

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Preparation : 10 min Standing : 10 min
80 calories/serving

Ingredients

3/4 cup blackberries 100 g
1/2 cup raspberries 65 g
2/3 cup blueberries 80 g
1 tbsp lemon juice, freshly squeezed 1/2 lemon
2 tsp sugar 8 g

Method

  1. Rinse the berries, gently, without soaking them. Put them in a bowl, pour in the lemon juice, add the sugar, then toss gently.
  2. Allow to stand 10 min. Portion out into serving bowls or cups and serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

80

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

19 g

6 %

Fibre

6 g

23 %

Sugars

12 g

Net Carbs

13 g

Protein

1 g

Vitamin A

2 %

Vitamin C

43 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese
Good source of  :
Fibre, Vitamin C, Vitamin K
Source of  :
Copper, Folacin, Magnesium, Vitamin E, Zinc
Low  :
Fat
Free  :
Cholesterol, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½
More info
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Reviews

22 Reviews (21 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

i like this one my best favourite

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