Miso Broth

1 Reviews
100% would make this recipe again

Miso is a fermented soybean paste used as condiment, very rich in B vitamins and proteins, and an excellent stimulant with no side effects. The Japanese mix miso in almost every dish and like to savour it as a broth for breakfast and lunch.

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Ingredients

??? miso (fermented soybean paste) ???
??? coconut oil ???
??? water ???
??? green onions/scallions, finely chopped ???
??? button (white) mushrooms, thinly sliced ???
??? baby spinach [optional] ???

Method

Bring the water to a boil. Put 1 teaspoon of miso and 1 tablespoon of coconut oil in each serving bowl and add a small amount of the hot water to dilute it. Mix well, then pour in the remaining water.

Distribute the chopped green onions and sliced mushrooms to each bowl. Garnish with a few baby spinach leaves, if desired, then serve.

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (240 g)

Amount

% Daily Value

Calories

140

Fat

14 g

22 %

Saturated 12 g
+ Trans 0 g

60 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

3 g

1 %

Fibre

1 g

3 %

Sugars

1 g

Net Carbs

2 g

Protein

1 g

Vitamin A

3 %

Vitamin C

4 %

Calcium

2 %

Iron

3 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin K
Source of  :
Copper, Folacin, Selenium, Vitamin B2
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 0
Meat and Alternatives 0
Fats 3
More info
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Reviews

1 Reviews (0 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Soy | Soups | Halal | Kosher | Vegan | Vegetarian | Christmas | Japanese

Top Reviews

View All Reviews
alex.sarakbi
january 22, 2023 | I would make this recipe again

Useful 0

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