Milk Shake with Banana and Mango

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Ingredients

1/2 cup cream 10% 125 mL
1 bananas, small 150 g
1 mangoes 300 g
1/4 cup wheat germ 30 g
3 tbsp honey 65 g
1 tsp vanilla extract 5 mL
1/2 cup milk, partly skimmed, 2% 125 mL

Nutrition Facts Table

per 1 serving (330 g)

Amount

% Daily Value

Calories

370

Fat

9 g

14 %

Saturated 4.8 g
+ Trans 0.1 g

24 %

Cholesterol

20 mg

Sodium

60 mg

2 %

Carbohydrate

70 g

23 %

Fibre

5 g

20 %

Sugars

52 g

Net Carbs

65 g

Protein

9 g

Vitamin A

18 %

Vitamin C

58 %

Calcium

14 %

Iron

10 %
More info

Claims

This recipe is :
Excellent source of  :
Folacin, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin C, Zinc
Good source of  :
Copper, Fibre, Niacin, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin D
Source of  :
Calcium, Iron, Vitamin E, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fruits 1 ½
Milk and Alternatives ½
Fats 1 ½
Other Foods 2
More info
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0 Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

High Fibre | Low Sodium | Halal | Kosher | Vegetarian | High Vitamin D

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