Milk & Almonds

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130 calories/serving

Ingredients

1 cup milk, skimmed, 0% 250 mL
1 tbsp almonds 8 g

Nutrition Facts Table

per 1 serving (270 g)

Amount

% Daily Value

Calories

130

Fat

4 g

7 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

10 mg

Sodium

110 mg

5 %

Carbohydrate

14 g

5 %

Fibre

1 g

3 %

Sugars

14 g

Net Carbs

13 g

Protein

10 g

Vitamin A

16 %

Vitamin C

0 %

Calcium

31 %

Iron

3 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Phosphorus, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Magnesium, Potassium, Selenium, Vitamin A, Vitamin E
Source of  :
Copper, Folacin, Manganese, Niacin, Pantothenic Acid, Vitamin B1, Vitamin B6, Zinc
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
Fats 1
More info
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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