Mango and Lime Mousse

5 Reviews
100% would make this recipe again

This mousse delivers a cool tropical taste.

This recipe is incompatible with your food profile

Preparation : 15 min Standing : 5 h
110 calories/serving

Ingredients

1/4 cup lime juice, freshly squeezed 2 limes
2 tsp gelatin 4 g
1/4 cup unsweetened coconut milk 65 mL
2 mangoes 600 g
4 tbsp sugar 50 g
1/3 cup grated coconut [optional] 28 g
18 leaves fresh mint [optional] 1 g

Before you start

A blender or food processor will be very useful for this recipe.

Method

  1. In a small saucepan, combine the lime juice and the gelatine. Place the pan over low heat and stir until the gelatine dissolves, 1-2 minutes. Pour the mixture into the jar of a blender or food processor.
  2. Peel the mangoes and cut the flesh from the pits. Add the flesh to the blender. Add the sugar and process until smooth, then pour the mango purée into a bowl.
  3. Fold in the coconut milk and combine well.
  4. Portion out the purée into small bowls. Cover and chill in the refrigerator until set, about 5 hours.
  5. Just before serving, you may sprinkle the grated coconut over the mousse surface and garnish each bowl with mint leaves. Serve.

Observations

The mousse will keep up to 3 days in the refrigerator.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

110

Fat

3 g

4 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

22 g

7 %

Fibre

1 g

6 %

Sugars

19 g

Net Carbs

21 g

Protein

1 g

Vitamin A

6 %

Vitamin C

39 %

Calcium

1 %

Iron

2 %
More info

Claims

This recipe is :
Good source of  :
Vitamin C
Source of  :
Copper, Folacin, Manganese, Vitamin A, Vitamin B6, Vitamin E
Low  :
Fat
Free  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

5 Reviews (5 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Desserts | Diabetes-friendly | Low Fat | Low Sodium | Freeze/Chill

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.