Elsewhere
This bread and egg dish is an ideal recipe for a brunch, since most of the preparation can be done one day ahead.
| ??? | butter, unsalted | ??? | |
| ??? | shallots, finely chopped | ??? | |
| ??? | button (white) mushrooms, thinly sliced crosswise | ??? | |
| ??? | asparagus, average size | ??? | |
| ??? | olive oil | ??? | |
| ??? | bread, whole wheat, stale, cut into 2 cm pieces | ??? | |
| ??? | ham, cut into small pieces | ??? | |
| ??? | eggs size large | ??? | |
| ??? | milk, partly skimmed, 2% | ??? | |
| ??? | dried oregano | ??? | |
| ??? | Dijon mustard | ??? | |
| ??? | Parmesan cheese, grated | ??? | |
| ??? | salt [optional] | ??? | |
| ??? | ground pepper to taste [optional] | ??? | |
| ??? | aluminum foil | ??? |
Cook the vegetables:
Assemble:
Bake:
per 1 serving (310 g)
|
Amount % Daily Value |
|
Calories 370 |
|
Fat 18 g 27 % |
|
Saturated
5.9 g
30 % |
|
Cholesterol 250 mg |
|
Sodium 880 mg 37 % |
|
Carbohydrate 31 g 10 % |
|
Fibre 4 g 18 % |
|
Sugars 15 g |
|
Net Carbs 27 g |
|
Protein 23 g |
|
Vitamin A 23 % |
|
Vitamin C 6 % |
|
Calcium 26 % |
|
Iron 29 % |
| Food Group | Exchanges |
|---|---|
| Starches | 1 |
| Vegetables | ½ |
| Milk and Alternatives | ½ |
| Meat and Alternatives | 1 ½ |
| Fats | 1 ½ |