Lemon and Poppy Seed Muffins

3 Reviews
100% would make this recipe again

The recipe for this classic muffin was reviewed to include less sugar and fat, but it is still delicious!

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Preparation : 10 min Cooking : 20 min
230 calories/serving

Ingredients

4 egg whites 1/2 cup
3/4 cup Unsweetened Applesauce 190 mL
2 lemons, juiced and zested 240 g
1/4 cup canola oil 65 mL
1/4 cup milk, partly skimmed, 2% 65 mL
1/2 cup sugar 110 g
1/2 tsp salt 2 g
1 tsp baking soda 3 g
9 g poppy seeds 1 tbsp
1/2 cup rolled oats 45 g
1/2 cup almonds, ground 70 g
2 1/4 cups whole wheat flour 300 g

Method

  1. Preheat oven to 175°C/350°F. Place 12 large paper muffin cups in one or more 12 cup muffin pan. Depending on the required amount, you may have to bake in batches.
  2. In a large bowl, mix the egg whites, Unsweetened Applesauce, zest and lemon juice, oil, milk, sugar, baking soda and salt. Mix well. It's normal that the mixture foams, it's the reaction between the baking soda and lemon juice.
  3. Add the flour, ground almonds and rolled oats to the bowl and mix well. Add the poppy seeds and mix well.
  4. Using an ice cream scoop, spoon the batter into the prepared muffin cups.
  5. Bake in the middle of the oven for about 20-25 min, until a tooth-pick inserted into the center of a muffin comes out clean. Take the pan out of the oven, then put each of the paper lined muffins on a rack to cool. Serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

230

Fat

9 g

14 %

Saturated 0.8 g
+ Trans 0.1 g

5 %

Cholesterol

0 mg

Sodium

150 mg

6 %

Carbohydrate

34 g

11 %

Fibre

5 g

19 %

Sugars

12 g

Net Carbs

29 g

Protein

7 g

Vitamin A

1 %

Vitamin C

11 %

Calcium

4 %

Iron

10 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese, Selenium, Vitamin E
Good source of  :
Fibre, Magnesium
Source of  :
Copper, Folacin, Iron, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 0
Milk and Alternatives 0
Meat and Alternatives 0
Fats 1 ½
Other Foods ½
More info
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Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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