Elsewhere
Layers of tortillas with a mixture of peppers, tomato sauce, tofu, and grated cheese, baked in the oven.
«Pastel de pobre» or «Torta Azteca» is the name of this tasty Mexican specialty, which is often a creative way to use up whatever is left in the refrigerator. As with many of my Mexican recipes, I owe this one to a fellow student with me while at École Polytechnique, Maria del Pilar.
| ??? | onions, finely chopped | ??? | |
| ??? | garlic, minced | ??? | |
| ??? | yellow or red sweet peppers, cut into bite-size pieces | ??? | |
| ??? | canola oil | ??? | |
| ??? | canned tomatoes (diced) | ??? | |
| ??? | firm regular tofu, crumbled | ??? | |
| ??? | cream cheese | ??? | |
| ??? | vegetable broth | ??? | |
| ??? | tomato paste | ??? | |
| ??? | ground cumin | ??? | |
| ??? | cayenne pepper | ??? | |
| ??? | dried oregano | ??? | |
| ??? | salt [optional] | ??? | |
| ??? | ground pepper to taste [optional] | ??? | |
| ??? | corn tortillas | ??? | |
| ??? | Cheddar cheese, low-fat (4%), grated | ??? | |
| ??? | aluminum foil, to cover the dish | ??? |
Preheat the oven to 175°C/350°F.
Cook the filling
Assemble and cook the «torta»
The filling can be prepared in advance. The «torta» can then be assembled and baked just before serving.
per 1 serving (380 g)
|
Amount % Daily Value |
|
Calories 500 |
|
Fat 24 g 37 % |
|
Saturated
5.8 g
30 % |
|
Cholesterol 30 mg |
|
Sodium 290 mg 12 % |
|
Carbohydrate 50 g 17 % |
|
Fibre 6 g 25 % |
|
Sugars 7 g |
|
Net Carbs 44 g |
|
Protein 25 g |
|
Vitamin A 40 % |
|
Vitamin C 151 % |
|
Calcium 40 % |
|
Iron 27 % |
| Food Group | Exchanges |
|---|---|
| Starches | 2 |
| Vegetables | 2 ½ |
| Meat and Alternatives | 2 |
| Fats | 4 ½ |
We used paprika instead of the cayenne pepper, it was a good way to reduce the spiciness. This was a very creamy dish that was full of flavor and aroma. A bit of a chore to prepare and cook, but well worth the effort.