Homemade Granola

6 Reviews
100% would make this recipe again

Granola is a breakfast food consisting of various grains (mainly oats) and nuts, served with yogurt or milk. I've been making my own homemade version for a long while now, so that I know exactly what's gone into it rather than getting the store-bought types, which contain preservatives, refined sugars, and too much fat. The result is so delicious that my family and friends are now fully addicted to it and to the aroma that fills the house while preparing it. And last but not least, my granola is more economical than the store-bought products.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 35 min Cooking Dish : 30x38 cm
180 calories/serving

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Ingredients

vegetable oil spray, or butter, for the baking sheet
4 cups rolled oats 400 g
2 cups unsweetened coconut flakes 200 g
2 1/2 cups hazelnuts, shelled, coarsely chopped 260 g
1/4 cup canola oil 65 mL
3 cups pumpkin seeds 400 g
1/3 cup maple syrup 85 mL

Method

  1. Preheat the oven to 190°C/375°F. Lightly oil or butter a large baking sheet (about 30 x 38 cm).
  2. Combine the dry ingredients in a large bowl. Pour the oil and maple syrup over the dry ingredients then toss well. Spread the mixture onto the prepared baking sheet.
  3. Bake in the middle of the oven for about 30 to 40 min or until golden brown and crispy. Stir every 10 min to brown evenly and avoid burning the mixture.
  4. Let the granola cool down: It will become crispier and dry as it cools. Make sure to break up any large clumps of granola while the mixture is still warm. Once it has completely cooled, transfer it to an airtight container or plastic bag.

Observations

The granola will keep for several weeks in the refrigerator; up to 3 months in the freezer.

This recipe is reserved to subscribers to Premium and VIP

N.B. If you are a physician or health professional, you may request free access.

Nutrition Facts Table

per 1 serving (40 g)

Amount

% Daily Value

Calories

180

Fat

13 g

20 %

Saturated 4.5 g
+ Trans 0 g

23 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

12 g

4 %

Fibre

3 g

12 %

Sugars

3 g

Net Carbs

9 g

Protein

5 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

2 %

Iron

18 %
More info

Claims

This recipe is :
Excellent source of  :
Magnesium
Good source of  :
Iron, Manganese, Phosphorus
Source of  :
Copper, Fibre, Selenium, Vitamin B1, Vitamin E, Vitamin K, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Fats 1 ½
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

6 Reviews (5 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Edith H.
august 27, 2021 | I would make this recipe again

Delicious! The whole family loved this granola.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.