Grilled Chicken Breast with Mustard

4 Reviews
100% would make this recipe again

Chicken in a yogurt and mustard marinade.

With this recipe you'll be able to have some ready-to-use chicken for your wraps, sandwiches and salads.

This recipe is incompatible with your food profile

Ingredients

??? chicken breasts, boneless, skinless ???
??? lemon, juiced ???
??? mediterranean yogurt, 10% ???
??? Dijon mustard ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Preheat the grill or the oven broiler.
  2. In a bowl, mix well the yogurt, lemon juice and mustard. Brush the chicken breasts with this mixture.
  3. Grill or broil 10 cm from the heat. Cook for about 10-12 min, turning the pieces once. They are ready when the meat loses its pink colour.
  4. Take out of the oven, add salt and pepper, then slice into strips.

Observations

The chicken can be kept in the fridge for up to 4 days.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

130

Fat

3 g

5 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

60 mg

Sodium

110 mg

5 %

Carbohydrate

1 g

0 %

Fibre

0 g

1 %

Sugars

0 g

Net Carbs

1 g

Protein

23 g

Vitamin A

2 %

Vitamin C

4 %

Calcium

3 %

Iron

6 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Niacin
Good source of  :
Phosphorus, Vitamin B6
Source of  :
Iron, Magnesium, Pantothenic Acid, Vitamin B12, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Meat and Alternatives 3
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.