Crudités & Garlic Mayo

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Preparation : 10 min
270 calories/serving

Ingredients

3 radishes 45 g
2 stalks celery 140 g
30 mL Mustard and Garlic Mayonnaise 2 tbsp

Method

  1. Prepare the vegetables: Cut the celery and cucumber into sticks. Prepare the Mustard and Garlic Mayonnaise
  2. Serve the veggies with the dip.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

270

Fat

27 g

42 %

Saturated 3.9 g
+ Trans 0 g

19 %

Cholesterol

40 mg

Sodium

140 mg

6 %

Carbohydrate

6 g

2 %

Fibre

3 g

10 %

Sugars

3 g

Net Carbs

3 g

Protein

2 g

Vitamin A

10 %

Vitamin C

19 %

Calcium

6 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Vitamin E, Vitamin K
Good source of  :
Potassium
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables ½
Meat and Alternatives 0
Fats 5
More info
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My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Halal | Kosher | Vegetarian

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