Crêpe Lasagna

1 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Rest : 2 h Preparation : 10 min Cooking : 40 min Standing : 5 min
310 calories/serving

Ingredients

1/3 cup white flour (all purpose) 50 g
1 pinch salt 0.1 g
1 cup milk, partly skimmed, 2% 250 mL
4 eggs size large
2 tbsp canola oil 30 mL
1 cup frozen peas 120 g
1 1/2 cup My Mother's Tomato Sauce 375 mL
1 cup Parmesan cheese, grated 50 g

Method

  1. Add the flour to a bowl. Add a pinch of salt and a small quantity of milk. Mix well with a whisk to avoid lumps. Incorporate the eggs, one at a time. Mix until smooth. Let the batter stand about 2 hours in the refrigerator, up to overnight.
  2. Preheat the oven to 175°C/350°F. Lightly oil a 8-inch (20 cm) springform mold.
  3. Cook the small peas, still frozen, by blanching them about 3 min in a small pot of boiling salted water. Drain them and set aside.
  4. Heat My Mother's Tomato Sauce in a saucepan 3 min over medium-low heat and set aside.
  5. Lightly oil a 7-inch (18 cm) cast-iron skillet. Heat over low heat. Add about 1/4 cup of the batter to the skillet. Swirl it around so that it forms a thin layer.
  6. Cook about 1 min, until the top of the crêpe is dry. Turn it and cook the other side until lightly brown, no more than 1 min. The first crêpe almost never works, so discard it if necessary. Continue to cook the remaining batter. The yield is 12 crêpes.
  7. Put the cooked crêpes in the springform mold and stack the ingredients in the following order: crêpe, tomato sauce, pease, grated cheese.
  8. Bake in the middle of the oven until the top is golden-brown, about 20 min. Take the mold out of the oven, let stand 5 min before unmolding and serve.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

310

Fat

18 g

27 %

Saturated 5.2 g
+ Trans 0.2 g

27 %

Cholesterol

240 mg

Sodium

530 mg

22 %

Carbohydrate

21 g

7 %

Fibre

2 g

10 %

Sugars

7 g

Net Carbs

19 g

Protein

17 g

Vitamin A

46 %

Vitamin C

18 %

Calcium

26 %

Iron

19 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2
Good source of  :
Iron, Niacin, Pantothenic Acid, Potassium, Vitamin B1, Vitamin D, Vitamin E, Vitamin K, Zinc
Source of  :
Copper, Fibre, Magnesium, Manganese, Vitamin B6, Vitamin C
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables ½
Milk and Alternatives ½
Meat and Alternatives 1 ½
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.