Chocolate and Berry Muffins

2 Reviews
100% would make this recipe again

A classic combination of flavours with chocolate and berries, with some surprise ingredients that make this muffin a nutritious snack!

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Preparation : 15 min Cooking : 40 min
230 calories/serving

Ingredients

2/3 cup cashews 100 g
1 cup white flour (all purpose) 130 g
1 cup whole wheat flour 130 g
1/2 cup almonds, ground 70 g
1/2 cup cocoa powder 45 g
2 tsp baking powder 5 g
1/2 tsp salt 2 g
8 egg whites 1 cup
3 bananas, small, very ripe, mashed 460 g
2 tsp vanilla extract 10 mL
4 tbsp honey 90 g
2 cups berry mix, frozen 260 g

Before you start

A blender or a mixer and a food processor will make things easier for this recipe.

Method

  1. Preheat the oven to 160°C/325°F. Place 12 large paper muffin cups in one or more 12 cup muffin pans. Depending on the required amount, you may have to bake in batches.
  2. Put the cashews in a food processor and process a nut butter consistency is reached, about 5 min. Set aside.
  3. In a bowl, combine the flours, ground almonds, cocoa powder, baking powder, and salt. Set aside.
  4. In a large mixing bowl, beat the egg whites using a mixer until soft peaks are formed. Set aside.
  5. In another bowl, mix together the mashed bananas, vanilla, cashew butter, and honey. Fold in the egg whites using a spatula. Mix in the dry ingredients, then gently fold in the berries.
  6. Using an ice cream scoop, spoon the batter into the prepared muffin cups.
  7. Bake in the middle of the oven for about 40 min, until a tooth-pick inserted into the center of a muffin comes out clean. Take the pan out of the oven, then put each of the paper lined muffins on a rack to cool down. Serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

230

Fat

8 g

12 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

37 g

12 %

Fibre

5 g

21 %

Sugars

12 g

Net Carbs

32 g

Protein

9 g

Vitamin A

1 %

Vitamin C

5 %

Calcium

6 %

Iron

18 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Magnesium, Manganese, Selenium
Good source of  :
Copper, Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin E, Zinc
Source of  :
Calcium, Pantothenic Acid, Vitamin B2, Vitamin B6, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Meat and Alternatives ½
Fats 1 ½
Other Foods ½
More info
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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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