Carrot & Cheese Spread

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100 calories/serving

Ingredients

1 carrots 100 g
1 tbsp cream cheese, light 9 g
1 slice whole grain crispbread 10 g

Method

Crispbread = Type of cracker bread from rye, rich in fiber and low in fat, salt and sugar. The most common brands are: Ryvita, Ry-Krip and Wasabröd.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

100

Fat

2 g

3 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

10 mg

Sodium

100 mg

4 %

Carbohydrate

17 g

6 %

Fibre

4 g

15 %

Sugars

4 g

Net Carbs

13 g

Protein

3 g

Vitamin A

110 %

Vitamin C

9 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin A
Source of  :
Fibre, Folacin, Manganese, Niacin, Phosphorus, Potassium, Vitamin B6, Vitamin E, Vitamin K
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1 ½
Fats ½
More info
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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