Rusks, fruit applesauce, strawberry jam
100 g | fruit applesauce | 1/3 cup | |
4 | rusks | 30 g | |
2 tsp | strawberry jam | 14 g | |
1 tsp | butter, unsalted | 5 g |
per 1 serving (50 g)
Amount % Daily Value |
Calories 240 |
Fat 7 g 11 % |
Saturated
3.1 g
17 % |
Cholesterol 40 mg |
Sodium 110 mg 4 % |
Carbohydrate 39 g 13 % |
Fibre 3 g 11 % |
Sugars 10 g |
Net Carbs 36 g |
Protein 6 g |
Vitamin A 4 % |
Vitamin C 4 % |
Calcium 1 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 0 |
Fats | 1 |
Other Foods | ½ |