
Bell peppers stuffed with a mixture of ground beef and rice.
A recipe from my mother-in-law.
??? | rice, long grain | ??? | |
??? | yellow or red sweet peppers, halved lengthwise, deseeded | ??? | |
??? | onions, finely chopped | ??? | |
??? | celery, cut into small pieces | ??? | |
??? | butter, unsalted | ??? | |
??? | olive oil | ??? | |
??? | ground beef, lean, or medium-lean | ??? | |
??? | beef broth | ??? | |
??? | paprika | ??? | |
??? | cayenne pepper [optional] | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | Parmesan cheese, grated | ??? | |
??? | Italian parsley, fresh [optional] | ??? |
The peppers may be stuffed 1 to 2 days ahead, then covered and chilled in the refrigerator. When ready to bake, sprinkle them with the cheese, pour water in the dish, then bake.
The prepared, stuffed peppers may also be baked ahead of time, then warmed up 15 min in the oven at 120°C/250°F before serving.
per 1 serving (390 g)
Amount % Daily Value |
Calories 360 |
Fat 17 g 26 % |
Saturated
6.6 g
33 % |
Cholesterol 60 mg |
Sodium 180 mg 7 % |
Carbohydrate 29 g 10 % |
Fibre 4 g 14 % |
Sugars 9 g |
Net Carbs 25 g |
Protein 25 g |
Vitamin A 62 % |
Vitamin C 526 % |
Calcium 5 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 2 ½ |
Meat and Alternatives | 2 ½ |
Fats | 3 |
These are exactly as Grand'ma used to make them: awesome!
pretty easy to make and a lot of flavour!
Used quick-cook rice. Recipe was very nice.