Balsamic-Marinated Tempeh

4 Reviews
75% would make this recipe again

Tempeh triangles marinated in a soy, garlic and balsamic vinegar sauce.

This recipe is incompatible with your food profile

Marinade : 30 min Preparation : 5 min Cooking : 5 min
270 calories/serving

Ingredients

480 g tempeh
1/4 cup soy sauce 65 mL
2 tbsp balsamic vinegar 30 mL
2 cloves garlic, finely chopped
4 tsp olive oil 20 mL

Before you start

Tempeh can be found in the chilled section of health food stores. Most often it is a compact 8oz (240g) square patty. It must be defrosted in the refrigerator a few hours before it can be used in the recipe.

Method

  1. Cut each 8oz (240g) tempeh block into 4 squares, then cut each square into 2 triangles.
  2. Combine the soy sauce, balsamic vinegar, and garlic in a bowl. Place the tempeh into the bowl then let marinate for about 30 min, turning the pieces once to cover them well. Make sure that both sides of the tempeh are covered with the marinade.
  3. Heat oil in a pan over medium-high heat. Add the tempeh pieces and sauté until golden-brown, about 5 min. Serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

270

Fat

16 g

25 %

Saturated 3.1 g
+ Trans 0 g

16 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

13 g

4 %

Fibre

11 g

43 %

Sugars

1 g

Net Carbs

2 g

Protein

23 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

13 %

Iron

25 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Magnesium, Manganese, Niacin, Phosphorus, Vitamin B2
Good source of  :
Iron, Potassium, Vitamin B6, Zinc
Source of  :
Calcium, Folacin, Omega-6, Pantothenic Acid, Vitamin B1
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (4 with rating only) 75% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.