Apple Muffins

4 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

1 cup brown rice flour 150 g
1/2 cup millet flour 90 g
1/2 cup almond meal 55 g
1/4 cup tapioca flour/starch 35 g
1 tbsp guar gum, or xanthan 10 g
1 tbsp baking powder 8 g
1/2 tsp ground cinnamon 2 g
1 pinch salt 0.4 g
2 eggs size large, beaten
3/4 cup almond beverage, unsweetened, fortified, rice, or soy 190 mL
2/3 cup olive oil 170 mL
1/2 cup Unsweetened Applesauce 125 mL
1 tsp vanilla extract 5 mL
3 apples, grated 550 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 400°F (200°C).
  2. Combine the flours, guar gum or xanthan, baking powder, cinnamon and salt. Mix the eggs, milk, oil, apple sauce, vanilla and grated apples in a bowl and pour over the dry ingredients. Mix the batter just until blended.
  3. Fill the muffin pan, bake in the oven for 25 to 30 minutes. Remove from pan and serve hot.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

260

Fat

17 g

26 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

30 mg

Sodium

80 mg

3 %

Carbohydrate

25 g

8 %

Fibre

3 g

13 %

Sugars

5 g

Net Carbs

22 g

Protein

4 g

Vitamin A

2 %

Vitamin C

3 %

Calcium

8 %

Iron

7 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Manganese, Vitamin D, Vitamin E
Good source of  :
Magnesium, Phosphorus
Source of  :
Calcium, Copper, Fibre, Folacin, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits ½
Meat and Alternatives 0
Fats 3
More info
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Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Desserts | Low Sodium | Halal | Kosher | Vegetarian | High Vitamin D

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