Low-FODMAP Christmas For
(Not editable)

Meal

Starter

Kale and Orange Salad

Not Available

Main Course

Roasted Cornish Hen

Not Available

Butter Carrots

Not Available

Roasted Bok Choy

Not Available

Dessert

Lemon and Grapefruit Bars

Not Available

Daily Values, per person

Ingredients Cost

$7.57, by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 4 ¾ servings
Grain Products: 1 ¼ servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 servings

Nutrition Facts Table

Amount

% Daily Value

Calories

970

Fat

52 g

81 %

Saturated 17.8 g
+ Trans 1.2 g

95 %

Cholesterol

290 mg

Sodium

660 mg

27 %

Carbohydrate

90 g

30 %

Fibre

8 g

33 %

Sugars

53 g

Net Carbs

82 g

Protein

40 g

Vitamin A

407 %

Vitamin C

216 %

Calcium

29 %

Iron

33 %

More info

Meal

Surplus and recipes added manually

Lemon and Grapefruit Bars

Not Available

PLAN

Here is your Action Plan for the week, which will help you prepare the dishes proposed in the meal plan Low-FODMAP Christmas.

This Action Plan is designed to minimize the time you'll spend in the kitchen on weekdays while ensuring high-quality and variety. The action plan includes recipes of the week only.

Make ahead :

Average daily values, per person

Ingredients Cost

$7.57 , by taking advantage of Flyer Specials

Servings of food types
Vegetables and Fruits: 5 servings
Grain Products: 1 ¼ servings
Milk and Alternatives: 0 servings
Meat and Alternatives: 2 servings

Nutrition Facts Table

Amount

% Daily Value

Calories

970

Fat

52 g

81 %

Saturated 17.9 g
+ Trans 1.2 g

95 %

Cholesterol

290 mg

Sodium

660 mg

27 %

Carbohydrate

91 g

30 %

Fibre

8 g

33 %

Sugars

54 g

Net Carbs

83 g

Protein

40 g

Vitamin A

407 %

Vitamin C

216 %

Calcium

29 %

Iron

33 %

More info

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