Comments on: Eat Fruits and Vegetables Daily in 5 Easy Steps! https://maintenance.soscuisine.com/blog/eat-fruits-and-vegetables-daily-in-5-easy-steps/ Eating well made easy Fri, 21 Mar 2025 19:18:31 +0000 hourly 1 https://wordpress.org/?v=6.2.2 By: Cinzia Cuneo https://maintenance.soscuisine.com/blog/eat-fruits-and-vegetables-daily-in-5-easy-steps/#comment-1538828 Fri, 21 Mar 2025 19:18:31 +0000 http://admin.soscuisine.com/en/blog/?p=11233#comment-1538828 In reply to Hazel Bamford.

Hi Hazel,
You should do the reintroduction of the various FODMAP families to find out what foods and how much you are intolerant to. At the end you may found out that you are avoiding too many fruits that you could eat.

]]> By: Hazel Bamford https://maintenance.soscuisine.com/blog/eat-fruits-and-vegetables-daily-in-5-easy-steps/#comment-1538805 Fri, 21 Mar 2025 17:53:25 +0000 http://admin.soscuisine.com/en/blog/?p=11233#comment-1538805 It’s all very well saying stock up on your fruits and vegetables.
I used to always eat five pieces of fruit as well as vegetable soup and many other vegetables. Then suddenly when I was just around 70 my body obviously changed and over the next few months I became intolerant of lots of fruit and vegetables. It took me a while and I realised that it was FODMAPs causing me the problems. I now have to research everything in my diet so I don’t spend hours on the toilet. It also means that my husband is on a limited diet too as he isn’t much of a cook !
Not sure what else I can do !?

Hazel

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